Estimate maintenance calories with Simple mode, compare deficit/surplus pacing in Goal Planning mode, and tune formula assumptions in Advanced Formula mode.
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories you burn in a day, including exercise and basic bodily functions (BMR).
It is an estimate. Metabolism varies from person to person. We recommend using your TDEE as a starting point and adjusting your calorie intake based on your actual weight progress.
Yes! In guest mode, you can export your calculations to JSON format. Sign in is required for PDF and CSV export. Click the export button to download your results. This is perfect for record-keeping, sharing with others, or importing into other tools.
Yes! Your calculation history is automatically saved. Guest users can save up to 50 calculations per workspace locally. Sign in for free to save up to 100 calculations per workspace, with access from any device when logged in.
Absolutely! The TDEE Calculator is completely free with no sign-up required. Create a free account to unlock additional features like more calculation history, multiple workspaces, and the ability to access your saved data from any device.
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